This means you can easily finish a 5k run in under an hour depending on your speed and skill level. The average running speed for a male per mile is 11 minutes, and the average running speed for a female per mile is 13 minutes.

The time it takes to run a 5k depends on skill level, stamina, and speed. Running a 5K in 28 to 36 minutes is a reasonable goal for an everyday runner (a mile in around 9-12 minutes).Īs a comparison, fast runners finish a 5K in about 15-20 minutes, and the world record is 12:35.įor walkers, one mile takes between 15 and 20 minutes.

But otherwise, a fun run and a 5K run don’t have much in common. Note: The most common distance for fun runs is also 5K. While this isn’t a certified unit of measurement, the equivalent of a 5K/3.1-mile run is running around a baseball diamond 45 times. To answer this question, a 5K run is 3.1 miles. Despite this, not many runners know exactly how many miles a 5K is. We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we’re here to guide you whenever you’re ready-as your coach, teammate, and biggest fan.A 5K run is the most commonly run distance for beginner runners. Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress.

Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles.

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